6. Therapist to reduce the triggers for your negative thought
A professional can help you explore your negative thoughts and identify what brings up those thoughts and feelings. Some of these memories from your past can be tough to deal with on your own, so it's good to have your therapist there to support you and help you work through them.
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“I learned a long time ago the wisest thing I can do is be on my own side.” — Maya Angelou
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Similar ideas to 6. Therapist to reduce the triggers for your negative thought
Therapy
If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
Therapists may recommend cognit...
How Are CBT Sessions Structured?
A typical structure of a CBT session may include the following:
- At the beginning of the therapy, you and your therapist may explore the problems you want to work on.
- You may start planning the content of sessions and talking about how you could deal with your problems.
Negative thoughts
Emotional pain can feel unbearable at times, especially if people lack support. It may sometimes lead to harming thoughts.
If someone you care about is going through a tough time and had suicidal thoughts in the past, ask them directly if they are thinking of hurting themselves. Research sh...
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