How Are CBT Sessions Structured? - Deepstash
How Are CBT Sessions Structured?

How Are CBT Sessions Structured?

A typical structure of a CBT session may include the following:

  • At the beginning of the therapy, you and your therapist may explore the problems you want to work on. 
  •  You may start planning the content of sessions and talking about how you could deal with your problems.
  • You might work through exercises with your therapist to explore your thoughts, feelings and behaviours. This may be in the form of diagrams or worksheets.
  • You are often given work to do in your own time, so the end of each session you might agree on some exercises to work on afterwards.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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