A typical structure of a CBT session may include the following:
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CBT is usually a short-term treatment, so you wouldn't be expected to continue with the treatment for a long time. For example, a course of CBT might be delivered in 12 hour-long weekly sessions, spread across 12 weeks. These sessions might be delivered:
CBT is a relatively flexible therapy that can be adapted to meet your particular needs.
You may also be offered CBT if you are experiencing a mental health problem alongside a physical health problem. The tools and techniques you learn during CBT can often be applied to other problems in th...
For some people CBT can work just as well as medication for treating problems such as depression and anxiety disorders.
Depending on the symptoms you experience, your doctor might suggest a combinatio...
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