How Are CBT Sessions Structured?
A typical structure of a CBT session may include the following:
- At the beginning of the therapy, you and your therapist may explore the problems you want to work on.
- You may start planning the content of sessions and talking about how you could deal with your problems.
- You might work through exercises with your therapist to explore your thoughts, feelings and behaviours. This may be in the form of diagrams or worksheets.
- You are often given work to do in your own time, so the end of each session you might agree on some exercises to work on afterwards.
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How Is CBT Delivered?
CBT is usually a short-term treatment, so you wouldn't be expected to continue with the treatment for a long time. For example, a course of CBT might be delivered in 12 hour-long weekly sessions, spread across 12 weeks. These sessions might be delivered:
- Individually – one to one with ...
What Can CBT Help With?
CBT is a relatively flexible therapy that can be adapted to meet your particular needs.
You may also be offered CBT if you are experiencing a mental health problem alongside a physical health problem. The tools and techniques you learn during CBT can often be applied to other problems in th...
Does CBT Work Without Medication?
For some people CBT can work just as well as medication for treating problems such as depression and anxiety disorders.
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