1. Explore the principles behind LKM

Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.

Typically, in loving-kindness meditation, you repeat certain phrases in your hea...

Self-esteem is the subjective evaluation of your own worth. There are two sources to fulfill this need:

1. The need for respect from others that is obtained from recognition and admiration.
2. The need for self-respect in the form of self-love, skill or aptitude....

Many times when people hear a talk on boundaries and taking responsibility for their own lives, they say, “That’s so self-centered. We should love one another and deny ourselves.” Or, they actually become selfish and self-centered. Or, they feel “guilty” when they do someone a favor.