2. Use LKM to love without expectations or conditions
Loving-kindness doesn't depend on someone's relationship to you or whether they "deserve" it. Rather, it extends to all living beings. It flows from you without any expectation of receiving anything in return.
LKM is also love without judgment. Judging yourself or others often causes misery in relationships with others or within your own mind. When you love without judgment, you love selflessly.
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the god equation is love._____#Love yourself❤️ # Be kind towards others.
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