3. Begin your LKM session by breathing slowly and deeply
Sit in a comfortable position and draw your attention to your breath. Inhale slowly, allowing your chest to fill completely with air. Then, exhale slowly and completely.
Keep at this for 3 to 5 breaths, keeping your mind focused solely on your breathing. If other thoughts pop up, simply acknowledge them and gently pull your focus back to your breathing.
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the god equation is love._____#Love yourself❤️ # Be kind towards others.
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