3. Begin your LKM session by breathing slowly and deeply
Sit in a comfortable position and draw your attention to your breath. Inhale slowly, allowing your chest to fill completely with air. Then, exhale slowly and completely.
Keep at this for 3 to 5 breaths, keeping your mind focused solely on your breathing. If other thoughts pop up, simply acknowledge them and gently pull your focus back to your breathing.
7
64 reads
CURATED FROM
IDEAS CURATED BY
the god equation is love._____#Love yourself❤️ # Be kind towards others.
“
Similar ideas to 3. Begin your LKM session by breathing slowly and deeply
Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates