3. Prioritize Physical Health

- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.

Evaluate your sleep, nutrition and exercise.

• Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
• Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
• Look at exerc...

When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.

Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...