Keep change simple. Focus. The first steps are meant... - Deepstash

Keep change simple. Focus. The first steps are meant to start building confidence, not to change everything overnight.

If you start small, a 10% increase might seem insignificant. Once again, focus on gaining momentum. Soon, those incremental ten percents - building one on top of another - will become visible.

The most effective behavior change is organic and invisible - you will notice the team winning the game, not the small changes they were making to get there.

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... ten percent at a time:

  • Prioritize your first steps: focus on one or two things you want to improve. Keep change simple.
  • No step is too small: focus on gaining momentum.
  • Celebrate small wins: Acknowledging progress is vital to consolidate the mom...

The ten percent advantage

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If you aim for small gains, you won’t exhaust yourself. Making continuous progress will generate momentum; thus, building confidence and helping you focus on the ongoing succ...

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Setting clear limits and expectations helps protect your time, energy, and mental space, allowing you to focus on building new habits without distractions.

 Start small and gradually increase the difficulty of your new habits. By taking incremental steps, you're more likely to stick to your...

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