Learn more about motivationandinspiration with this collection
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Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Keep change simple. Focus. The first steps are meant to start building confidence, not to change everything overnight.
If you start small, a 10% increase might seem insignificant. Once again, focus on gaining momentum. Soon, those incremental ten percents - building one on top of another - will become visible.
The most effective behavior change is organic and invisible - you will notice the team winning the game, not the small changes they were making to get there.
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... ten percent at a time:
Focus on making small everyday progress. What is the 10% change that is going to move your life forward?
If you aim for small gains, you won’t exhaust yourself. Making continuous progress will generate momentum; thus, building confidence and helping you focus on the ongoing succ...
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