Shadowwork Prompts (Anxious):
- Why do I need to be surrounded by others to be happy?
- What do I fear about being alone?
- What experiences from my childhood contributed to my attachment style?
- What are some of my toxic things?
- What are some insecurities around abandonment and rejection?
- How do I respond when I feel my partner is pulling away (thoughts, feelings)?
- What are some limiting beliefs I have?
- How can I practice self-regulation to soothe my anxiety in relationships?
- How have my past relationships and interactions contributed to this?
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This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING FOR GOOD!
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