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“If you have the ability to love, love yourself first.”—Charles Bukowski.
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Similar ideas to 3. Negative comments from others can impact your self-love
When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.
Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to yo...
Taking care of yourself isn’t selfish. It’s necessary. And how you choose to do that should be a personal journey, one that you don’t always have to share with the world.
Sharing them might open them up to scrutiny or judgment, which can take away from their sacredness. It’s like letting so...
Talk in an even tone and keep it professional. Don’t let your emotions dictate your delivery or the other will too. This is especially important when talking to someone you are closely with.
Try to focus at things solely from a fact based standpoint. When emotions start to tak...
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