Talk it out
When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.
Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to you and let your friend share her perspective on what happened.
Maybe she knows something about how the person that verbally attacked you is going through a tough time.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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