2 - The addictions - Deepstash
2 - The addictions

2 - The addictions

My first dopamine detox failed because I didn’t know my addictions. And once I came close to an activity that made me feel good, I stumbled and fell. So, you must identify the tasks and substances that trigger dopamine release in your brain.

So, search for your addictions. But search them consciously because not every activity that triggers dopamine is terrible for your productivity. 

Spending time with friends and playing video games both release dopamine. But the first one is healthier than the second. And you still need to keep some dopamine sources in your routine.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Too much dopamine can ruin your life and make you procrastinate instead of achieving your dreams. Here's an article on how to control it.

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