4 - The accountability system - Deepstash
4 - The accountability system

4 - The accountability system

My first dopamine detox challenge ended because I couldn’t rely on myself to keep going for at least 30 days.

I didn’t have an accountability system. And for this reason, I failed. So, you must find something that helps you stay on track when you are about to give up.

Usually, the best accountability systems are people who check on your progress and support you when your willpower falters. But, if you don’t have anyone, you can use habit-tracking apps.

  • A person can give you the emotional support an app lacks.
  • However, tracking progress can motivate you to take the extra step toward your goal.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Too much dopamine can ruin your life and make you procrastinate instead of achieving your dreams. Here's an article on how to control it.

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