A 30-day dopamine detox challenge must have three things:
And since the challenge is personal, you can define these points yourself. You know better what to stop doing and which activities could help you cope with a dopamine shortage.
But you also need a control system to resist the urge of dopamine. And for that, I suggest using mindfulness.
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Too much dopamine can ruin your life and make you procrastinate instead of achieving your dreams. Here's an article on how to control it.
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