Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
The dichotomy of control
A preliminary tool is to separate what you can control from what you can't. But you will only have peace of mind if you begin taking action in the realm of what you can control.
We often have far more control than we realize. You can't stop a worldwide spread of a disease, but you can do a lot to prevent it from spreading to you: you can choose to eat well and to move. You can't choose to get through today's to-do list, but you can choose to spend the next three hours diligently attacking it.
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Knowing what we can control
If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.
One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job se...
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What we can control
In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
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Related collections
Other curated ideas on this topic:
The dichotomy of control
Because Stoics believe that true good resides in a person's character and actions, they would focus on what they can control, not what they can't.
What happens to you is never directly under your control, but your thoughts and actions are. Hence, It's not events that upset you but inst...
Fear of losing control
You can’t control everything in your life no matter how many safeguards you put into place.
Life is about finding a balance between what we can and cannot control. You must learn to live comfortably between effort and surrender. Realize you haven’t lost anything; you were never in control...
What we can control
In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
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