Create Amazing Routines - Deepstash
Create Amazing Routines

Create Amazing Routines

Wake up a little earlier in the morning and fill your morning with T.I.M.E. = Thankfulness, Insights from a book, podcast etc., Meditation and Exercise. Don't look at your phone first thing in the morning.

Before going to sleep, reflect on your day, write down your tasks for tomorrow and practice gratitude.

Places carry energy: Dedicate a certain place to one activity only, for instance in your bed you are only sleeping and not working or eating.

Time has a memory: Do something at the same time every day and you won't forget about it.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.

Similar ideas to Create Amazing Routines

Create routines

Create routines

Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

5. Monitor your sleep, and keep a sleep schedule.

5. Monitor your sleep, and keep a sleep schedule.

Aim to go to bed and wake up at the same time every day.

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.

This info...

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