Be Grateful - Deepstash
Be Grateful

Be Grateful

Gratitude is the best medicine as it heals you both mentally and physically.

Practice gratitude: Every evening, write down what you are grateful for. Write a letter to someone and thank them. Meditate on what you are truly grateful for.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.

Similar ideas to Be Grateful

How you can apply it

How you can apply it

  • Writing a thank-you note to someone you value.
  • Thanking someone mentally for something they have done or said.
  • Keeping a journal where you write things or people you're grateful for. 
  • Sitting down to count you...

5. Be grateful.

5. Be grateful.

Rhonda Byrne, author of The Magic , shares with us a powerful way to change all of our relationships and our life.

Lack of gratitude

We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.

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