Scheduled Mindful Breaks - Deepstash
Scheduled Mindful Breaks

Scheduled Mindful Breaks

The allure of working non-stop from home is strong. Resist it. Schedule short, frequent breaks for mindfulness exercises. These moments of recentering can drastically reduce burnout and amplify daily output.

22

254 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Elevate your remote work experience with these mindfulness practices. Discover a holistic approach to professional success from the comfort of your home.

Similar ideas to Scheduled Mindful Breaks

How to adhd(5)

  • Avoid caffeine late
  • Exercise regularlynot within an hour of bedtime
  • Create a bedtimeroutine,like taking a hot shower just before bed
  • Stick to a regular sleep-wake schedule

Stress relief by exercis...

Healthy changes to make

The rapid shift to remote working has proven many jobs are capable of being done at home. There are some changes that we need to make if this is going to continue.

  • Separate your home and work responsibilities. Between checking the news and taking care of your childre...

Continued..

  • -can heal and I will come back stronger but for now I will not quit because I am falling short, I will do whatever is possible me it's fine if I am not on peak I am human afterall, these are the times where i should not give up"
  • Showing up daily is what takes lot of courage (taken fr...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates