Sitting continuously can take a toll. Regularly check-in with your body. Adjust your posture, stretch occasionally, and be attuned to any discomfort, ensuring a healthier remote work experience.
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Elevate your remote work experience with these mindfulness practices. Discover a holistic approach to professional success from the comfort of your home.
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Similar ideas to Physical Presence in a Digital World
Constant bad posture, from activities like sitting on the workstation all day, may not give us any pain now but can elongate or tighten certain muscle groups over time, creating problems in the future.
It helps to be posture conscious and perform sitting exercises to maint...
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