Stop Future Illnesses - Deepstash

Stop Future Illnesses

Constant bad posture, from activities like sitting on the workstation all day, may not give us any pain now but can elongate or tighten certain muscle groups over time, creating problems in the future.

It helps to be posture conscious and perform sitting exercises to maintain blood circulation and muscle movement. Breathing exercises help a lot too.

Your body does great if it is moved around often.

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Eating well and sleeping well, seem like two good goals.

The idea is part of this collection:

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