Gratitude Practices at Day's End

• Writing a thank-you note to someone you value.
• Thanking someone mentally for something they have done or said.
• Keeping a journal where you write things or people you're grateful for. 
• Sitting down to count you...

• Turn off all devices 30 minutes prior to bedtime and place them outside the bedroom.
• Take a hot bath.
• Use dedicated clothing (pajamas, not gym clothes).
• Read only physical books, that have nothing to do with work.
• End the day on ...

The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.

Writing once or twice a week is better for your well-being than doing it every day. It is b...