Restful Sleep - Deepstash
Restful Sleep

Restful Sleep

Prioritize restful sleep by establishing a consistent sleep schedule. Quality sleep is the body's time for repair and recovery, enhancing cognitive function and emotional well-being.


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Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.

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Sleep deprivation: Its effects and how to fix it

Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.

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