Sleep - Deepstash

Sleep

Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.

To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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Tips for a good nights sleep

  1. Stick to a sleep schedule.Β Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
  2. Exercise, but don’t do it before going to sleep.Β Your body needs at least 3 hours to calm down after a workout.
  3. Avo...

Lack Of Sleep

Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.

If you feel you are at the end of your ability to handl...

Get plenty of sleep

Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.

Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.

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