Manage Stress Mindfully

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.

 Tips to Manage Stress

• Exercise.
• Relax Your ...

• Stress gives you energy to tackle challenges but constant stress hurts your health.
• Relax and recover after stress vs trying to eliminate it.
• Manage stress with breathing, meditation, connecting with others.
• Reframe stress as helpful fuel, set meaningful goals to...

• Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
• ...