Binaural Beats- A Game-changer for Cognitive Enhancement

Many companies are making daring affirmations that binaural beats work like “digital drugs” to “biohack” your brain, that have the power to unlock your memory and creativity while keeping away stress, headaches and insomnia. An entire industry has sprung up around the concept.

Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.

This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.

So trick is to say less...

Once you start your changed routine, track your mood, energy levels, and sleep habits for about two weeks.

How you feel in the afternoon is the true test of sleep quality. Adequate sleep should result in improved memory, mood stability, creativity and impulse control.