Sonic Therapy: Amplify Your Focus and Productivity

• Eliminate the Distractions: If bored, go for a walk instead of scrolling social media. Use regular breaks to your advantage by giving your mind time to relax by not engaging in any activities.
• Create a System: Plan the day to avoid postponing the ta...

Focus is a state of attention which puts us in an intentional flow mode, making us live the knowledge we have inside, and create connections using deep thinking in a space and time devoid of distractions.

When one does not burn ‘cognitive calories’ and waste preci...

In order to train your focus, check out the below useful tips:

• keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
• practice meditation so you can guide your mind back to the initial activity...