Brain Focus & Productivity
- Eliminate the Distractions: If bored, go for a walk instead of scrolling social media. Use regular breaks to your advantage by giving your mind time to relax by not engaging in any activities.
- Create a System: Plan the day to avoid postponing the task. Understand "The Compound Effect" and use it to your advantage for increased productivity.
- Progressively Train for Focus: Start with small goals and eventually build up.Ā
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