Nutritional Neurohacking

Focus as much on your physical health as your mental health.

Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

• Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
• Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity.