Nutritional Neurohacking
What you eat affects your brain. Optimize your meals for mental clarity and watch your productivity skyrocket.
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Unconventional wisdom leads to unparalleled results. Explore these unique pathways to peak productivity and personal mastery. Find your distinctive groove and dominate your sphere.
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Similar ideas to Nutritional Neurohacking
Leverage Your Mind-Body Connection
Focus as much on your physical health as your mental health.
Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.
Good Habits For Health and Fitness
- Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
- Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity.
Design trumps willpower
Your behavior defaults to what is most convenient.
For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table , your chances of eating it skyrocket.
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