Learn more about timemanagement with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Leverage Your Mind-Body Connection
Focus as much on your physical health as your mental health.
Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.
462
1.02K reads
MORE IDEAS ON THIS
Be Intentional
The right metric for human performance is effectiveness, not efficiency.
Intentionally decide on the task at hand; intentionally perfect the conditions for working on that task; intentionally treat your body the way it needs to be treated.
544
1.59K reads
Recognize Your Decision Points
If we act on autopilot, unaware of the time and our surroundings, we are likely to gravitate to tasks that are easy or urgent.
Identify decision moments, and pause and reflect on your true priorities.
506
1.18K reads
Stop Fighting Distractions
Our attention systems are designed to regularly discover what is new in our environment.
To help you refocus, allow your mind to wander or take a few minutes to stare out the window.
534
1.14K reads
Make Your Workspace Work For You
Create a physical environment that is restorative rather than distracting.
Choose a quiet area, with bright and cool lighting and keep your desk uncluttered.
460
1.14K reads
Manage Your Mental Energy
For peak productivity, we must tackle our work when we have the mental energy for it.
Identify your two best mental hours, and intentionally schedule your important work during that time.
510
1.17K reads
CURATED FROM
CURATED BY
Related collections
More like this
Brain Fuel
- Keep hydrated to maintain concentration
- Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
- Eat breakfast
- Eat vitamin heavy food for an balanced diet
- Use caffeine sparsely or remove it entirely
- Focus on low ...
How to Deal With Fasting Ketosis Symptoms
- Get enough sleep
- Work on reducing stress as much as possible.
- When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
- Stay hydrated
- Increase salt intake
- Eat mine...
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates