Leverage Your Mind-Body Connection
Focus as much on your physical health as your mental health.
Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.
464
1.04K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about timemanagement with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas to Leverage Your Mind-Body Connection
Brain Fuel
- Keep hydrated to maintain concentration
- Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
- Eat breakfast
- Eat vitamin heavy food for an balanced diet
- Use caffeine sparsely or remove it entirely
- Focus on low ...
How to Deal With Fasting Ketosis Symptoms
- Get enough sleep
- Work on reducing stress as much as possible.
- When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
- Stay hydrated
- Increase salt intake
- Eat mine...
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates