Quotes from Flow of Consciousness Writing

Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.

The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.

• Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...

So that you don’t find journaling overwhelming, just start by penning a few lines on the thoughts that have occurred in your mind, with no details. 

You will pick yourself up from there if you are regular. Write using lists and bullets so that your thoughts are organized and start to ...