Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.
The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.
MORE IDEAS FROM THE ARTICLE
Don’t check your spelling or grammar. Let your writing be no more than a simple draft. You're not making art, you're just engaging in a problem-solving process.
This unstructured, unedited writing reflects your feelings and observations.
Writing morning pages is supposed to be simple.
To make sure you stick to your writing ritual, wake up and don’t do anything else. Grab a notebook and write the pages.
Expressive writing is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.
It focuses on expressing and describing your emotional experiences. This method doesn’t worry itself with the rules of writing, grammar, and spelling.
The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.
While there's something to be said for spontaneous writing, it really helps if you sit down and organize your thoughts beforehand.
No matter your favorite method of organizing yourself, you'll find that putting together long-form pieces is much easier with a rough outline to work from.
❤️ Brainstash Inc.