Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.
The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.
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Does Your Brain have too many tabs open? Try Writing Morning Pages. -
finerminds.com
4 ideas
·15.7K reads
IDEAS CURATED BY
The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Similar ideas to Morning pages
An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).
It helps you by taking your worries and negative thoughts from your head and putting them in ...
The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...
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