Unplugging for Insight
Dedicate a slice of your lunchtime to be completely device-free. Use these moments to engage in mindful eating, focusing solely on the food's texture, taste, and nourishing properties.
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When home becomes the office, mindfulness becomes the CEO. Equip yourself with the right tools and techniques, and watch your work-from-home life thrive.
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“Savoring” Time
It requires slowing down and taking time to really look at the colors of the leaves, or eating slowly to enjoy the texture of a bite.
Investing time in savoring all the unique sensorial moments of your day will guarantee your moments don’t flash by in a dull blur.
Discover the satisfaction factor
The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environment in which you’re eating.
When you can bring the pleasure and joy back to eating, you can truly feel satisfied after a meal and move on and enjoy the r...
Lastly...
1: Acknowledge ONE thing we can taste. What does the inside of our mouth taste like—gum, coffee, or the sandwich from lunch?
- End this exercise with a long, deep breath.
With these steps, we will be able to ...
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