Discover the satisfaction factor
The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environment in which you’re eating.
When you can bring the pleasure and joy back to eating, you can truly feel satisfied after a meal and move on and enjoy the rest of your life, rather than continue to eat for other reasons.
149
202 reads
CURATED FROM
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
10 ideas
·3.87K reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to Discover the satisfaction factor
Awareness Is Key
Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.
Become aware of why you're eating when you eat. Maintain a food journal. If you ha...
Unconscious Eating
Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.
When we do not pay atten...
Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates