The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environment in which you’re eating.
When you can bring the pleasure and joy back to eating, you can truly feel satisfied after a meal and move on and enjoy the rest of your life, rather than continue to eat for other reasons.
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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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