Lastly...
1: Acknowledge ONE thing we can taste. What does the inside of our mouth taste like—gum, coffee, or the sandwich from lunch?
- End this exercise with a long, deep breath.
With these steps, we will be able to get the most out of the moment. Focusing on our senses will help us be more mindful, which will then help us accomplish our tasks and experience success.
- As a result, we can defeat our anxiety and feel in control of our life.
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