Chair Squats
Stand in front of your chair and lower yourself down until your glutes touch the seat and then stand back up. This helps strengthen your leg muscles without needing much space.
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Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!
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Stationary lunges
Muscles worked: quads, glutes, calves, hamstring, core, inner thighs.
As you are standing straight, take a big step forward and bend your knee so your rear knee almost touches the floor. Then kick yourself back up with your front leg and return to your original position. Do the same ...
Chair tricep dips
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Don't worry if you can't squat all the way to parallel. You can work on go...
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