Stationary lunges

Stationary lunges

Muscles worked: quads, glutes, calves, hamstring, core, inner thighs.
As you are standing straight, take a big step forward and bend your knee so your rear knee almost touches the floor. Then kick yourself back up with your front leg and return to your original position. Do the same with the other leg. Once you did both legs, that's one rep. Do 4 sets of 12 reps.

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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