Desk Push-Ups

Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. ...

• Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
• Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...

1. Jumping jacks;
2. Wall sit;
3. Push-up;
4. Abdominal crunch;
5. Step-up onto a chair;
6. Squat;
7. Triceps dip on a chair;
8. Plank;
9. High knees running in place;
10. Lunge;
11. Push-up and rotation;
12. Side plank.