Walkout push up

Walkout push up

Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. Do a push up then walk back with your arms and straighten back up. Do 3 sets of 10 reps.

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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