Extend one arm out in front, palm up. With your other hand, gently press on the upward facing hand, stretching your wrist and forearm.

Wrist Flexor Stretch

While seated, straighten one leg and lift it up off the chair. Hold for a few seconds and then switch legs. This is great for your quadriceps.

Seated Leg Lifts

Sit tall in your chair. Turn your torso to one side, holding the backrest. This aids in alleviating any lower back pain and tension.

Spinal Twist

Lift one foot off the floor and rotate the ankle clockwise, then counter-clockwise. It helps in preventing ankle stiffness.

Ankle Circles

Stand behind your chair for support. Bend one knee, bringing your heel towards your glutes, and then lower it. Switch legs and repeat.

Standing Hamstring Curls

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Stand in front of your chair and lower yourself down until your glutes touch the seat and then stand back up. This helps strengthen your leg muscles without needing much space.

Chair Squats

Gently tilt your head towards one shoulder and then the other to stretch and relieve any tension in the neck.

Neck Tilts

Place your hands on the edge of your sturdy desk. Step back into a plank position and perform a push-up. This targets the arms and chest.

Desk Push-Ups

Simply elevate your shoulders toward your ears and then relax them. It's a quick way to relieve shoulder tension.

Shoulder Shrugs

Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!

Seated Leg Lifts

Similar ideas to Seated Leg Lifts

Example of a sophrology exercise

The Wall Angel Stretch

3. The full salamander