2 – Practice mindfulness (1)
Everybody is concerned about lifestyle. But only a few talk about mind style, which is as important, if not more.
Emotional control is one of the best abilities you will learn with mindfulness. And, for an overachiever, controlling your emotions is everything.
If you practice mindfulness long enough, you will gain the capacity to observe your thoughts from an external point of view.
However, mindfulness requires time and a lot of training before it becomes effective. Yet, the only fact that you are taking 10-15 minutes a day to do it will improve your mental strength.
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The Pitfalls of Overachieving: 3 Ways to Reclaim Your Progress
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Uncover the pitfalls of overachieving and reclaim your progress with 3 valuable tips. Unlock your true potential now!
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