2 – Practice mindfulness (1)
Everybody is concerned about lifestyle. But only a few talk about mind style, which is as important, if not more.
Emotional control is one of the best abilities you will learn with mindfulness. And, for an overachiever, controlling your emotions is everything.
If you practice mindfulness long enough, you will gain the capacity to observe your thoughts from an external point of view.
However, mindfulness requires time and a lot of training before it becomes effective. Yet, the only fact that you are taking 10-15 minutes a day to do it will improve your mental strength.
29
267 reads
CURATED FROM
The Pitfalls of Overachieving: 3 Ways to Reclaim Your Progress
cosmopolitanmindset.substack.com
16 ideas
·5.59K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Uncover the pitfalls of overachieving and reclaim your progress with 3 valuable tips. Unlock your true potential now!
“
Similar ideas to 2 – Practice mindfulness (1)
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
Your limitations
- You only have half an hour to exercise? That is your limitation. Put those 30 minutes to proper use.
- Can you only spare 15 minutes each day to write? That is the size of your constraint. Your job is to make it a work of art.
- You only have $100 to start y...
Stop Blaming Others or Your Fate
People who have what psychologists call an "internal locus of control " attribute their success to their own hard work or abilities. They also are more successful in life. When you believe you alone are resp...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates