Healing Relationships

Whatever your specific relationship problems, it’s important to know that your brain remains capable of change throughout life.

By identifying your attachment style, you can learn to challenge your insecurities, develop a more securely attached way of relating to others, and build stronge...

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...

Instead of giving ready-made advice (which often sounds curt) to others on how they should manage a relationship, it is a better idea to direct yourself in your relationships, and lead by example.

When you become a better parent, partner, son or daughter, and focus on mending your...