Guided vs. Self-Led Meditation
While starting, guided sessions can provide direction and a sense of purpose. With evolving practice, you can embrace the freedom of unguided meditation, letting your mind chart its own journey.
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In the digital age, remote work and meditation are two sides of the same coin. With dedication, the right strategies, and beneficial tools, remote workers can harness meditation as their secret weapon for sustained success and well-being.
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Similar ideas to Guided vs. Self-Led Meditation
Guided vs. unguided meditation
- In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
- In unguided meditation, you meditate without someone else explaining the process.
Finding your personal meditation style
- A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
- Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.
Modern Meditation
- Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
- Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
- Fo...
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