3. L-Sit Lifts
- A block makes this one a little easier!
- Sit with a block on each side of your hips.
- Press into the block and lift your hips off the ground while engaging your core, and try to bring your legs with you!
- Another options is, to start on your knees and lif your knees and feet off the floor.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Building a strong abs / having core strength is extremely important not just for aerialist
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Similar ideas to 3. L-Sit Lifts
Milk bottle Russian twists
- Sit on the floor holding a bottle with liquid in.
- Lean back with a straight back and engage your core.
- Rotate your torso and try to touch the floor on each side with the milk bottle.
- Make it harder by lifting your feet off the floor.
How to Sit
If you can sit on the floor, have blankets or a cushion to sit on.
Try a cross-legged position like sukasana. If cross-legged isn't comfortable, try virasana. If you can't sit on the floor, that's fine too. Find a chair where you can sit up straight with both your...
Maintain good posture
Aim to be seated with your feet resting flat on the floor, and with your hips and lower back supported by the chair. At the same time, your knees should be flexed to approximately 90˚, and your elbows should be slightly flexed, with your forearms resting comfortably on the desk surface.
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