2. Don't Take Break ( When you do coding)

When you’re working on a big project, taking a real break is important for mental productivity. 

Stop the project you’re working on, take some real time away, and come back to it with a fresh mindset. It doesn't matter how long the break is, the important thing is to not think about your pr...

When you are in a state of “flow” it is not good to take a break.

“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.

Take time away from the Internet and do more things that make you forget to check your phone.

Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.”