Learn more about timemanagement with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:
Regardless of how you’re feeling, you should take a quick break every 90 minutes or two hours.
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Timeboxing is allocating a pre-determined amount of time to finish a given activity. It encourages you to find more efficient ways to finish tasks.
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Completely detach from work to get refreshed and return to work at peak performance.
Some activities that tend to be beneficial include exercising, stretching and healthy snacking.
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A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.
You have to stay committed to getting into the rhythm. It’s critical to ignore any distractions or desires to stop working.
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If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.
If you feel you are becoming overwhelmed with anxiety in the presence of your child, try and take a break.
If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.
Runners tend to run through: Muscle soreness, ache that’s uncomfortable but not really painful, discomfort that feels better as you run;
Stop running when inju...
Realize the ways you’re already resilient.
Don’t wait for the situation to fix itself.
Know your strengths and use them.
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