Talk with your family/partner about their days and be interested on listening.
Understanding what they pass through that day could connect you with them, and provide you a comfortable space to talk about your day.
Tip: Avoid watching TV and instead ask about their days or create a conversation starting with your own day.
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Hello! I shared some times about how you can improve your night routine.
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Similar ideas to 3. Enjoy the quality time.
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.
Make sure you’re listening intently the next time someone shares a story wi...
It means finding common ground with the person you're talking to and showing that you understand their point of view. When you talk about things that the other person is interested in, they're more likely to be engaged in the conversation and to feel like you're on their side.
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