All go through a day that sometimes is bad, good, or so.
However, there is always something to be grateful.
Tip: Look around you and say aloud why you are grateful. Even something as having a house or enough time to sleep could sound rare; however, many people do not have it. Be grateful.
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Hello! I shared some times about how you can improve your night routine.
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Similar ideas to 5. Pry or being grateful.
Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.
We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.
Around 17-24 hours after waking (shift workers or students):
16.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.
17.Find something to be grateful for every day. It’s especially important on your down days to find at least one thing you are grateful for which will shift you...
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