5. Pry or being grateful.
All go through a day that sometimes is bad, good, or so.
However, there is always something to be grateful.
Tip: Look around you and say aloud why you are grateful. Even something as having a house or enough time to sleep could sound rare; however, many people do not have it. Be grateful.
6
168 reads
CURATED FROM
IDEAS CURATED BY
Hello! I shared some times about how you can improve your night routine.
“
Similar ideas to 5. Pry or being grateful.
Your Relationship With Sleep
Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.
We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.
Make the problem worse
This may sound like bad advice, but sometimes when you can't get out of something, you might as well dive all the way in.
Did you just get fired? Well, there's no solution to that, so you might as well embrace your new situation and also sell your house, plan that trip around the wo...
Lighting Tips For Night Owls
Around 17-24 hours after waking (shift workers or students):
- limit bright light to just enough that allows you to complete work to keep sleep and metabolism in the best shape possible;
- if you want/need to be very alert, make the environment as bright as possible
- It’s m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates