#6 The Journey Of Self Love And Acceptance
This journey is about learning to embrace yourself, flaws and all.
It’s about acknowledging your strengths, accepting your weaknesses, and realizing that you are enough, just as you are.
It’s about treating yourself with the same kindness and compassion that you would offer a dear friend.
Because at the end of the day, the most important relationship you have is with yourself.
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“The best thing a human being can do is to help another human being know more.” — Charlie Munger
Each of these journeys has the power to profoundly change your life and serve as a guiding light during moments of uncertainty.
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Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
Self-compassion
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
6. The Goal of Self-Awareness Is Self-Acceptance
- Self-awareness is wasted if it does not result in self-acceptance. If great self-awareness is coupled with self-judgment, then you’re merely becoming more aware of all the ways you deserve to be judged.
- Empathy can only occur in proportion to our own self-acceptance....
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