6. The Goal of Self-Awareness Is Self-Acceptance

• In Psychology, emotions can be either the result of an experience of a situation, or a certain perception of changes that occur within our bodies.
• There are higher emotions like self-awareness, self-consciousness, and an increased sense of empathy or compassion for others.
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Despite their intelligence and potential, they often fail to see their own worth. They focus on their perceived flaws and shortcomings, while overlooking their strengths and capabilities.

Their internal dialogue is often one of self-criticism and self-doubt. They might be their own harshest...

If we want to get out of the downward spiral of self-loathing and stop ourselves from self-destruction, we need to start being self-aware and understand the virtues of forgiveness, mercy, steadfastness and resilience.

Our survival depends on our thinking the best for ourselves, an...