The goal of mindfulness is to wake up to the inner workings of our mental, and physical processes.
PRACTICE FOR YOUR INNER SAFE
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Practicing Mindfulness has drastic outcomes in our life and can alter the way you persive the world.!
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Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
The Antidote To Stress-Related Habits
Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.
Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new exp...
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