#1 Don't try to remember everything

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about. 

Do this before your "power down" time. This helps your mind let these things go. Once they're written down,

We all know how fallible our brains can be yet we routinely trust ourselves to remember and follow through on things.

If it’s important, write it down. Reminders, post-its, and calendars are all good tools.

Emails from unknown people are like strangers who show up at your office without an appointment. If you pay attention to them, you have to break your commitment to others.

Consider keeping your email notifications off. You will not forget about your inbox.